Bald spots, thinning hair, hair loss, and full baldness are all conditions that cause men all over the world to feel insecure and self-conscious. It could be a result of hereditary or environmental causes, but recent research provides an equation to elaborate on the hair loss issue. Does soda cause hair loss? These findings answer this question. Consumption of a specific group of beverages has been linked by doctors to an increased risk of hair loss in men of up to 30%.
The findings, which were conducted by scientists at Tsinghua University in Beijing, and published in the peer-reviewed journal Nutrients, are based on a study of 1,000 men aged 18 to 45 and took place over the course of four months.
Does Diet Coke Make You Lose Hair?
Hair loss in men is increased by 42% when they consume sugary drinks like soda, sports drinks, diet coke, sweetened tea, and coffee, or even something as bad as six Ferrero Rochers dissolved in a glass of cordial and accompanied by a Snickers.
The findings, which were conducted by scientists at Tsinghua University in Beijing, and published in the peer-reviewed journal Nutrients, are based on a study of 1,000 men aged 18 to 45 and took place over the course of four months.
Hair loss can be triggered by a variety of factors. Energy drinks have been linked to a variety of negative outcomes, including increased tension, anxiety, and insomnia.
All of their eating habits and mental health records were considered at this time. Researchers found that a correlation between a diet high in fast food and low in veggies and male pattern baldness.
Hair follicle cells, which are said to be the second-fastest dividing cells in the body, need the full complement of nutrients provided by a well-balanced diet. This includes things like unsaturated fats, complex carbs, lean proteins, vitamins, and minerals, all of which work together to keep hair from falling out and from becoming thinner. However, eating poorly or rapidly can make the condition worse.
How Common Is Hair Loss?
According to the National Health Service (NHS), losing 50 to 100 strands of hair every day is typical. Usually, there’s no need to panic, but it can be a sign of anything more serious going on with your body. Those who have sudden hair loss, the development of bald spots, or the onset of clumpy hair loss should see a doctor. In cases of irritation or burning, it is best to consult a doctor.
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